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White Bean Salad

Yields4 ServingsPrep Time5 minsTotal Time5 mins

 14.50 oz white beans, drained but not rinsed
 2 tbsp chopped red onion
 A squeeze of lemon juice
 1 tbsp olive oil
 1 tsp some combination of finely chopped rosemary, tarragon, thyme, and lavender
 freshly ground pepper to taste
 Salt to taste

Let the onion marinate in lemon juice: After you chop up the onion, squeeze a little lemon juice over it and let it sit while prepping the other ingredients.


Combine all ingredients into a serving dish. You can serve right away if you want, but if you chill for a few hours, the flavors will come together better


You can Last a couple of days in the refrigerator.

Nutrition Facts

Serving Size 1 serving (307.27g)

Servings 4

Amount Per Serving
Calories 360.7Calories from Fat 74.4
% Daily Value *
Total Fat 8.3g13%

Saturated Fat 1.3g7%
Cholesterol 29.7mg10%
Sodium 798.6mg34%
Potassium 1073.7mg31%
Total Carbohydrate 43.2g15%

Dietary Fiber 9.8g40%
Sugars 1.2g
Protein 30.5g61%

Vitamin A 38.2%
Vitamin C 3.5%
Calcium 167.3%
Iron 7.4%
Vitamin D 1%
Vitamin E 2.9%
Vitamin K 29.5%
Thiamin 0.2%
Riboflavin 0.1%
Niacin 8.6%
Vitamin B6 0.4%
Folate 135.4%
Vitamin B12 2.1%
Phosphorus 298%
Magnesium 122.6%
Zinc 2.8%
Selenium 61.5%
Copper 0.5%
Manganese 1.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.